Ice cream does not have comparison especially on a hot summer day or a cold winter night, ice cream will always lighten your mood up. Even the most deliciously baked cake could not compare to the effect of ice cream – young and old alike.
Some people might say that ice cream is not good for the body, what are the Benefits Of Eating Ice Cream? did you know that in spite of the several disadvantages that eating ice cream is likely to have, there are certain benefits as well?
Let’s face it, we all love ice cream. As surprising as that might seem to you, ice cream is very beneficial to your body. Wondering how? Find below the benefits of eating ice-cream.
1. Strengthen your bones
Ice cream is made largely from milk. Milk contains a lot of calcium whose function is to strengthen our bones. Calcium is a very important mineral for the body.
2. Loose weight with ice cream
Yes, you read it right! When you eat an ice cream, it causes your body temperature to drop and to fight that drop in temperature, your body has to burn calories. Pretty nice huh!
3. Heal your body
Ice cream has the benefit of containing protein which is an important ingredient for healing and building muscle mass.
4. De-stress / Happiness
Ice-cream stimulates the production of thrombotonin (the happiness hormone) in the body which makes us happy and helps to remove stress.
5. Low fat levels
Many of people are afraid to eat ice creams when they think of the fat that it might contain. However, it is important to note that the fat comes the milk that is used. It is therefore wrong to think that ice cream contain excessively high levels of fat.
Ice cream is a great source of vitamins
Ice cream is a rich source of vitamins. It contains many vitamins including vitamin A, B, C, D and E are sound in every scoop of ice cream. Thiamine and Niacine are much needed by the body too. Did you know that ice cream can save you from blood clotting too? The vitamin K in ice cream can save you from that!
Ice cream provides you with a lot of energy.
Because of its high nutritional value, not to mention the good protein and the carbohydrates that it contains, milk has become essential to get the energy that you need. With all its goodness, ice cream should indeed be a daily treat.
Ice cream contains much-wanted healthy minerals.
Calcium and phosphorus are building blocks to help keep your bones strong and healthy. Ice cream contains these two most important minerals that can save you from suffering from kidney stones.
Ice cream stimulates the creative thinking.
Ice cream does not only help you lessen the negative effects of stress, but it helps your body produce more happy hormones. Ice cream is made out of milk, which is a natural tranquilizer that will help your body relax.
Reduce the risk of suffering from cancer.
The calcium contained in every scoop of ice cream can reduce the risk of developing colon cancer. Since it is a catalyst for keeping your bones healthy, the calcium in milk is another good reason why you should give in to that indulgence
Ice cream is an outstanding source of energy. It has a very high nutritional value. It contains carbohydrates, fats and proteins – all of which are essential for energy. Also, it helps to gain weight. If you are looking for energy, you should have ice creams, and with all the goodness of milk, it also provides you with necessary sugars.
Stimulates the brain
Ice cream stimulates the thrombotonin, which is a hormone of happiness and helps in reducing the levels of stress in the body. Ice cream is made of milk which contains L-triptophane which is a natural tranquilizer and helps in relaxing the nervous system. It also helps prevent symptoms of insomnia.
Reduces risk of cancer
The calcium content in ice cream also helps in reducing the chances of colon cancer. Apart from being a catalyst to building stronger bones, this particular benefit of calcium makes ice cream all the more beneficial.
In spite of all the benefits of eating ice cream has, there is no reason to over indulge in it because it also has a large number of disadvantages which are harmful for your health. So relish on ice creams, but in moderation. We hope these benefits of eating ice cream will finally help chose to making the right decision about ice cream