/* Wellness Check-In Contact Form */

.wellness-checkin-form {
    max-width: 850px;
    margin: 30px auto;
    padding: 35px;
    background: #ffffff;
    border-radius: 18px;
    box-shadow: 0 8px 30px rgba(0,0,0,0.08);
}

.wellness-checkin-form h3 {
    margin: 0 0 8px;
    color: #1e73be;
    font-size: 24px;
}

.wellness-checkin-form p {
    margin-bottom: 20px;
}

.wellness-checkin-form hr {
    border: 0;
    border-top: 1px solid #e9eef3;
    margin: 35px 0;
}

.wellness-checkin-form .form-row {
    display: flex;
    gap: 20px;
}

.wellness-checkin-form .form-group {
    flex: 1;
    margin-bottom: 20px;
}

.wellness-checkin-form label {
    display: block;
    font-weight: 600;
    color: #333;
    margin-bottom: 8px;
}

.wellness-checkin-form input,
.wellness-checkin-form select,
.wellness-checkin-form textarea {
    width: 100%;
    padding: 13px 15px;
    border: 1px solid #d9e1e8;
    border-radius: 10px;
    background: #fafcff;
    font-size: 15px;
    box-sizing: border-box;
    transition: 0.2s ease;
}

.wellness-checkin-form input:focus,
.wellness-checkin-form select:focus,
.wellness-checkin-form textarea:focus {
    outline: none;
    border-color: #1e73be;
    box-shadow: 0 0 0 3px rgba(30,115,190,0.10);
    background: #ffffff;
}

.wellness-checkin-form textarea {
    min-height: 130px;
    resize: vertical;
}

.wellness-checkin-form .wpcf7-list-item {
    display: block;
    margin: 8px 0;
}

.wellness-checkin-form .consent-box {
    background: #f3f8fc;
    padding: 18px;
    border-radius: 10px;
    margin: 25px 0;
}

.wellness-checkin-form input[type="submit"] {
    width: 100%;
    border: none;
    padding: 16px 25px;
    border-radius: 10px;
    background: #1e73be;
    color: #ffffff;
    font-size: 17px;
    font-weight: 600;
    cursor: pointer;
    transition: 0.2s ease;
}

.wellness-checkin-form input[type="submit"]:hover {
    background: #155a96;
    transform: translateY(-1px);
}

/* Mobile */

@media (max-width: 650px) {

    .wellness-checkin-form {
        padding: 22px;
    }

    .wellness-checkin-form .form-row {
        flex-direction: column;
        gap: 0;
    }

}